Resources

Want to know more about becoming more happy, healthy and whole? Watch this site for information about Carol's upcoming classes and workshops, as well as links to information on general health, fitness, nutrition, mindfulness based eating and more. If you have any questions at all or want to set up an appointment, call Carol at 847.866.9692 or or click here to email.

Visit Carol's Happy Healthy Whole Blog for her expertise on related news and health questions.

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Classes and Workshops

Special workshops and classes on what you need to feel happy, healthy and whole are available. Check this website for more information on upcoming workshops in Evanston, Chicago, other North Shore locations. Topics may include...

  • "Making Peace with Your Body"
  • "Mindfulness Based Stress Reduction"
  • "Mindful Eating"

Publications and Websites

Health and Fitness

Nutrition and Eating

Mindfulness Based Eating

  • Center for Mindful Eating: www.tcme.org
  • "Mindful Eating,"  Jan Chozen Bays, MD
  • "Eating the Moment," Pavel G. Somov, PhD
  • "Meal by Meal; Daily Meditations for Finding Balance through Mindful Eating," Donald Altman

Mindfulness Based Stress Reduction

  • Center for Mindfulness in Medicine, Health Care and Society:  www.umassmed.edu
  • "Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness," Jon Kabat-Zinn
  • "Heal Thyself; Lessons on Mindfulness in Medicine," Saki Santorelli

Body Image