Upcoming Events

February 28, 2009

"Reshaping Your Body, Rethinking Your Mind"

Evanston Athletic Club 12:30-3:30 pm  Non-member Fee: $20.00

This workshop is designed to assist participants in developing a healthy and nurturing relationship with their bodies.  Topics to be covered include: unrealistic expectations and the cultural messages that create them, making peace with your body, strategies for developing and maintaining healthy attitudes and behaviors toward food, and integrating physical activity that is nurturing, fun, and effective. Throughout the workshop we will practice movement, imagery, and mindfulness exercises to remain focused on creating positive change and overcome obstacles to being happy, healthy, and whole. Loose and comfortable clothing is recommended. 

carol@happyhealthywhole.com or 847.866-9692.